Programs of 3, 6 or 12 months · Online or in person in Mexico City
Lifestyle Coaching
Personalized physical transformation, with a strategy you can sustain.
Personalized coaching for body composition: build muscle, reduce body fat and improve your habits with training and nutrition designed for you and adjusted from your weekly check-ins.
Who it is for
- People who want to improve their body composition without competing
- Anyone who wants to build muscle or reduce body fat with an individual plan
- Anyone who wants to learn to sustain their training and nutrition habits
What is included
- Individual initial assessment
- Personalized nutrition plan
- Personalized training plan
- Supplementation guidance
- Weekly check-in
- Progress tracking
- Adjustments as you progress
- Communication with your coach, within the program’s hours and conditions
Goals we work on
- Muscle development
- Body fat reduction
- Body recomposition
- Habit improvement
- Nutrition education
- A sustainable training and nutrition strategy
How we follow your progress
- Assessment of your physical progress
- Adherence review
- Nutrition and training adjustments
- Review of sleep, energy, recovery and habits
- Exercise technique review from video, when appropriate
Methodology
- 01
Assessment
We start from your current situation, goals, schedule and training experience.
- 02
Personalized plan
You receive a nutrition and training plan designed for you.
- 03
Weekly check-in
Each week we review your progress, adherence and recovery.
- 04
Adjustments
The plan evolves with you, based on what the follow-up shows.
Investment
| Duration | Online | In person · Mexico City |
|---|---|---|
| 3 months | $5,000 MXN3 video calls | $6,500 MXN3 consultations |
| 6 months | $9,000 MXN6 video calls | $10,500 MXN6 consultations |
| 12 months | $17,000 MXN12 video calls | $18,500 MXN12 consultations |
One-time payment in advance for the full program. No monthly installments or recurring charges.
Apply for coachingQuestions
Do you guarantee results?
No. We do not promise specific results or transformations: progress depends on each person, their starting point and their adherence to the plan.
Does coaching replace medical care?
No. Coaching does not include medical evaluations, clinical prescriptions or pharmacological protocols. Consult a health professional before starting any training or nutrition program.
Ready to start?
Send your application. Our team reviews it and contacts you through the channel you prefer.
- 01Choose your program
- 02Send your application
- 03Evaluation
- 04Coach assignment
- 05Proposal
- 06One-time payment
- 07Confirmation
- 08Onboarding