Programs of 3, 6 or 12 months · Online or in person in Mexico City
Contest Prep Coaching
Individualized competitive preparation, based on structured follow-up.
Our most specialized service: individualized preparation for competitive bodybuilding athletes, with structured follow-up and continuous assessment of your physique, performance and recovery.
Who it is for
- Competitive bodybuilding athletes
- Athletes planning their next competition, or their first
- Athletes in their off-season, developing their physique for the next season
What is included
- Individual initial assessment
- Personalized nutrition plan
- Personalized training plan
- Supplementation guidance
- Weekly check-in
- Progress tracking
- Adjustments as you progress
- Communication with your coach, within the program’s hours and conditions
Competitive Physique Assessment
Periodic assessment of your physique: condition, proportions and muscle development, measured against your competitive goal.
- Assessment of your physical condition
- Tracking of proportions and muscle development
- Periodic photo comparison
- Assessment of your progress toward the competitive goal
Athlete Performance Monitoring
Ongoing monitoring of body weight, training, cardio, recovery and nutrition adherence, to adjust your preparation with data.
- Body weight log and trends
- Training and performance tracking
- Cardio log
- Recovery and fatigue review
- Nutrition adherence tracking
- Review of the indicators that matter to adjust your preparation
Competition Planning
Planning of your preparation: competitive goals, phases and timing toward your competition calendar.
- Assessment of your competitive goals
- Planning of the preparation phases
- Timing and competition calendar
- Individualized preparation strategy
Competition Week Support
Individualized follow-up during the final phase of your preparation, according to the agreed conditions.
- Individualized follow-up during the final phase of preparation, according to your needs and the agreed conditions
- Logistics guidance for the competition
Post-Competition Transition
A planned transition after the competition, with progressive adjustments and recovery follow-up.
- Planning of the transition after the competition
- Progressive training and nutrition adjustments
- Recovery and well-being follow-up
Possible phases
- 01
Off-Season
A development phase to improve muscle mass and proportions with your competitive goal in mind.
- 02
Contest preparation
Phased planning toward your competition date, with structured follow-up through competition week.
- 03
Post-competition transition
Progressive adjustments and recovery follow-up after the competition.
Investment
| Duration | Online | In person · Mexico City |
|---|---|---|
| 3 months | $7,000 MXN3 video calls | $9,000 MXN3 consultations |
| 6 months | $12,000 MXN6 video calls | $14,000 MXN6 consultations |
| 12 months | $22,000 MXN12 video calls | $24,000 MXN12 consultations |
One-time payment in advance for the full program. No monthly installments or recurring charges.
Apply for coachingQuestions
Does the program guarantee I will be ready to compete?
No. The 3, 6 and 12-month durations are contract periods, not a guarantee that you will be ready to compete within that time. The initial assessment defines a realistic plan for your goal. We do not promise placings or pro cards.
Can I start during my off-season?
Yes. The off-season can be one of the phases of Contest Prep Coaching, depending on your competitive goal. It is not a separate service.
Does it include posing sessions?
Not at the moment: the program does not include posing sessions.
Do you accompany athletes at the event?
Competition week includes individualized follow-up according to the agreed conditions. The service does not include in-person attendance at events.
Does coaching replace medical care?
No. Coaching does not include medical evaluations, clinical prescriptions or pharmacological protocols. Consult a health professional before starting any training or nutrition program.
Ready to start?
Send your application. Our team reviews it and contacts you through the channel you prefer.
- 01Choose your program
- 02Send your application
- 03Evaluation
- 04Coach assignment
- 05Proposal
- 06One-time payment
- 07Confirmation
- 08Onboarding